Expect to encounter a variety of intricate postures. Nadine will meticulously explain and demonstrate each new posture before guiding students safely into them. Throughout the session, a strong emphasis remains on alignment awareness, ensuring that practitioners maintain proper form. Instruction on utilising breath to ease muscle tension and achieve tranquility within each posture is a key component. While grounding poses remain integral, expect to also engage in more challenging balancing asanas. Additionally, inversions practice becomes more intensified, adding a new dimension to the intermediate yoga experience.
