The Hatha & Yin Yoga class with Madelyn offers a balanced practice suitable for beginners through to those with more experience. Expect a combination of steady Hatha sequences and calming Yin postures. Each session begins with gentle breathwork and intention setting, before moving into a series of poses held for several breaths. Madelyn places strong emphasis on safe alignment and mindful movement, offering modifications for those with injuries or mobility limitations as well as progressions for those looking for more challenge. Classes build towards a peak pose that draws on balance, strength, or focus, before winding down with longer Yin holds to create release and relaxation. The class closes with meditation or Shavasana, leaving you grounded and refreshed.