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Muscle Relief Balm helps relieve muscular pain caused by exercise and hard work through the selection of effective essential oils. Penetrates deeply to soothe and cool sore muscles. Nine effective essential oils and extracts work together to offer a natural solution for aching muscles. Arnica helps with bruising and pain and St John's Wort is known for it's anti-inflammatory benefits. Includes the little known Plai essential oil, which has been used in traditional Thai medicine for many years to reduce inflammation. To use: Massage into aching sore areas as often as needed.