The Hatha Yoga with Nadine for Beginners is a session typically focussed on introducing fundamental poses aimed at enhancing both strength and flexibility in the body. The pace of the class tends to be unhurried, with movements and stretches synchronized with the breath. Participants can anticipate an emphasis on simplicity, repetition, and fluidity in motion. This class serves as an excellent starting point for beginners, offering a solid foundation for further exploration in yoga. Attention to detail is given to aligning the body accurately in each posture.